Category Archives: Sports & Recreation

What You Need to Know About Bike Frame Materials

When shopping for a new bike at a bike shop Sydney has to offer, you should look into the different features and components to make the right choice. One of the most important aspects to consider is the bike frame. The frame is the backbone or skeleton of the bike; like the human body, the skeleton needs to be strong to support your entire body. The same can also be said of bikes. Without a quality frame, you also compromise the quality and durability of the bike itself.


There are several types of bike frame materials available when you look at your options from a cycling store Sydney Alexandria has today. How do you determine the best frame material to choose?




The primary factor in determining the quality of a bike frame is the material used. The type of frame material to choose will vary depending on your style of riding, type of terrain you would like to ride your bike on, and your weight. Carbon or high-tensile steel is the primary type of material used in the manufacture of bike frames today. This material is characterized by its long-lasting quality and durability. However, the weight could be an issue as this frame can make the bike really heavy.


If you want a lighter alternative, ask for a bike frame made with Chromoly. It has the strength and durability of a carbon steel frame but it is light. It can also last for several years so it will prove to be a wise investment when you buy one from a cycling shop Sydney Alexandria has to offer. Click here for Two Monkeys Cycling


In the earlier days, aluminum is the main type of material used on bike frames. Today, many of the selections at bike shop Sydney Alexandria has to offer feature a newly upgraded aluminum frame that is noted for its stiff, strong and light construction. At the same time, this material is also inexpensive.


If you prefer a bike that is light but sturdy, choose those with a titanium frame. It is the ideal choice for a frame on mountain bikes (particularly cross-country bikes) because it has great shock-absorbing properties. It also has great flexibility so you won’t have to worry about damaging the frame even when dealing with rugged terrains.


Finally, a carbon fiber frame is known for its lightweight quality and toughness. The resiliency of the metal in terms of its capacity to bend while still regaining its shape makes it built for performance and strength. These factors combine to make it one of the top types of bike frames in the market.


Do you want to shop for a new bike featuring the best frames? With a rundown of the top frame materials in the market, you should have a good idea on what to choose. Go to to find many bike options that will provide you with the quality of frames you want. Do not forget to keep the guidelines above in mind when shopping at a bike shop Sydney has to offer to get the most value for your money. See more at


Know the Right Biking Attire to Use for Efficiency and Comfort

How do you dress to kill the competition during a biking race? Compared to using regular street apparel when cycling, you can get more comfortable when wearing the ideal cycling clothing. Apart from comfort, you can be much faster and efficient as a biker when you use a Custom Cycling Kit.


Why Go Biking?

Professionals say that whenever you eat, you might not use all the calories you ingested. Some of the extra calories convert to fats and are kept in the body. This leads to unnecessary weight gain. Getting way too much weight puts you in jeopardy of excessive weight, cardiac arrest, stroke, and also hypertension among other issues. One of the methods of burning the excess calories is cycling.

By checking out a reliable bike and cycling stores, you can choose great quality bikes and cycling shirts and begin your journey to a healthy and balanced way of life via cycling.

To keep you informed on how to dress for the event, here is a guide on exactly what apparel to wear when cycling on the road.

The Various Types of Cycling Clothes

1. Biking Skinsuits – A cycling skinsuit is a one-piece fitting garment that is best used for long biking races. A long sleeve skinsuit is best used when riding through the cold weather due to the fact that it traps body heat. The vest is best to wear during all-day cycling trips and is best to combine with a biking jersey.

In a triathlon, a cycling skinsuit allows for a quick change of clothing. At least, when you want to wear something over it.

2. Cycling Gilets – One simple option for a cycling clothes is a sleeveless jacket that secures your upper body, called a biking gilet. Your Team Cycling Jersey’s best fit will be along this vest during all-day biking trips.

3. Cycling Jerseys – For comfort and functionality, dressing in a cycling jersey is the way to go. With its high neck and long sleeves, it can help prevent sunburn. It comes with pockets at the back where you can store money, mobile phone, and other basic items you may need while cycling.

Cycling jerseys are generally made of an artificial material that is designed to get rid of sweat rapidly. You can get your own custom bicycle jersey by checking out A club Cycling Jersey’s best paired with biking shorts.

4. Cycling Jackets – These can safeguard you from harsh climate condition. You will be producing great deals of sweat in each biking session so a water-resistant jacket can help eliminate the sweat much easier as well as keep you dry when it rains.

A windproof jacket is actually made of lighter materials compared with a water-resistant coat. This is best used when there is light rain. Softshell jackets are lightweight and water resistant. It provides insulation and keeps the elements out.

5. Biking Shorts – For comfy cushioning when you are going the extra mile, cycling shorts are exactly what you need. If you want to use shorts that have suspenders for better assistance, you can wear bib shorts.

Now that you know what apparel to wear when cycling, visit suppliers and providers. Check out what Cycling Kit Designer has in store for you.

The unique advantages Ashtanga Yoga can offer

Ashtanga Yoga is a rewarding process that produces great advantages for both the body and mind. It is an evolving practice– continuously improving and conforming to meet the needs of men and women of all ages and abilities. This post summarises the different aspects that make this method such a distinct one.

Out of all the yoga practices in the world, Ashtanga is the only one that places a stress on self practice. Most Ashtanga yoga is performed in the Mysore style, which are based around the idea of self practice classes. While it is much easier to teach guided lessons, Ashtanga tends to be the most satisfying. One explanation for this is because self practice is the only way to become undeniably meditative in an Asana practice. Most other types of yoga (like Vinyasa yoga, Bikram Yoga, Hatha Yoga, etc) forsake self-practice – only Ashtanga leads in the direction of self-empowerment, rather than being led.

Yet another element that makes Ashtanga Yoga exceptional is that its practice can lead to speedier physical results, compared to other practices. Because Ashtanga yoga manages a symmetry between flexibility and strength, it has the potential to completely transform the total body (presuming a practice of at least five times weekly). Keep an eye on the final results with care – just because you are physically flexible doesn’t make you emotionally so! Keep your focus!

Irrespective of its many positives, Ashtanga yoga is not a flawless practice. For instance, conventional Ashtanga mentors do not explain precise methods. Advice on ways to properly align or sit in perfect posture forms simply does not exist in this method of practice. Due to this, lots of Ashtanga enthusiasts remain inaccessible from minor improvement particulars that could lead to huge improvement. Alternatively, a big reward arising from the shortage of complex advice is that it can lead to a greater degree of experiential understanding. In other words, you can get out of your head, enter into the flow and just absorb the activity directly without excessive external stimuli clouding the process.

Learn more at Te Aro Astanga Yoga
Shop 234, Level 1,, 116 Cuba St, Te Aro, Wellington 6011. Phone 0210 272 2362

Factors for consideration when installing an AFL goal post

A goal post is among the most important things that a club can make an investment in. While it is important, it’s also a risky purchase because its effectiveness will be dependent on the kind of posts that will be bought. What this means, therefore, is before you decide to buy AFL goal posts, you need to consider a few things and they are discussed below.

Should be age appropriate

When you are looking forward to buying an AFL goal post, the first thing that you will need to consider is the age of the people that are going to play in the goal post. For example, when it’s for five year olds, 6m/3m mini goal posts would be suitable. Even 7.5m/5m are great as junior AFL goal posts. However, if the people playing are teens or adults, then the minimum requirement would be 9m/6m senior AFL posts.

Consider the competition type

The kind of competition that your field hosts also will play a significant role in determining the kind of goal posts that you should have. If the competitions are high level, then a minimum of 12m/8m would be preferable. Professional goal posts like the one for MCG have the minimum requirement of 15m/10m. The small competition holders though don’t haveto be so high but the standard size.

Consider budget

Most of the times, it’s the budget that usually determines the option that you should go for. At the same time, the budget should not limit the kind of post that you purchase. This is because there are plenty of grants as well as funding opportunities that are made available to sports teams and clubs; thus dream goal posts can be realized.

How far apart they should be

When it comes to the professional competitions, 6.4 meters apart is suitable. Additionally, these posts ought to be at least 19. 2metres behind the posts and in a straight line. For the junior auskick competitions, on the other hand, they are often close together. This is usually to make certain that the gap between the posts is more proportioned and fits into the small grounds used. Still the goal area should be adequate so that the beginners can get more confidence to play.

Material of the AFL posts

The most common materials used in the manufacture and design of the AFL posts are steel and aluminum. The choice often will be dependent on the budget and requirements of the players. The steel AFL posts are best suited for areas that are exposed to weather, rough and rigorous play or potential vandalism. This is because galvanization provides a long lasting protection. Additionally, these posts are durable and affordable. If yours is a multi–play field where you need to remove posts for other sports to take place, then you should try aluminum as its light, and thus, can be easily moved.

At the end of the day, it can be said that larger AFL goal posts offer a challenge and an exciting experience ahead. Other things that need consideration as well include installation and removal procedures of the posts. Visit for more information. For more details, just visit

Avail Hongkong Sevens Packages Now for Next Year’s Big Event

The 2016 Hong Kong Sevens will take place on 8-10 April 2016 and will bring together many of the world’s top rugby sevens teams to compete at Hong Kong Stadium. You can avail hong kong sevens packages right now so you can find some great seats for the big event alongside some other special features. You can especially find a great hotel to stay at when you get a great package reserved. The benefits of having such a good travel package are truly worthwhile.

hong kong sevens packages

Hotel Accommodation Is Available

You’ll get a four-night stay at a local hotel in the Hong Kong area when you get a package. This part of your package is similar to what you’d get out of an Australian Open Accomodation on that you’ll get access to a local hotel that is not too far from the stadium. You’ll get a daily breakfast while at the hotel as well.

You will typically get a choice as to which hotel you want to stay in when getting one of these packages ready. This is a good value that can let you choose something you want to do when heading out.

Flights To the Area Are Available

You can also get a flight through one of many Hong Kong Sevens packages. Return flights from Sydney, Brisbane, Melbourne and Perth are available for your travel needs. This is identical to what you’ll find in 2016 Singapore Grand Prix packages in that you’ll get a simple flight into the area through one of many Australian airports that serve the southern part of Asia.

Special Parties Are Included

Some of the top sporting events around Hong Kong, Singapore and other parts of southern Asia include their own special private parties. These offer special activities like dinner events, concerts and much more. Many of the top special parties at the Hong Kong Sevens include parties at spots like the Park Lane Rooftop Garden. A ticket package for the event will include access to a great party like what you’d find out here.

Tickets Are Always Included

Most importantly, you will get Hong Kong Sevens packages that feature all tickets to the matches themselves. You will get the same seats for the event throughout the series and will certainly get a great view of the action regardless of where you go.

You can always get a choice as to where you want your tickets to be. You can choose from many spots depending on the value as indicated in your tickets so you can have a great time without worrying if you are in the right place once you get to the venue. The process of choosing tickets is identical to what you’d use when choosing US sport tickets in that you’ll get access to the seating chart for the venue and then a series of prices or sections to choose from. The variety of seats you can choose from while at Hong Kong Stadium is rather vast. Visit their website at

A great package for a trip to the Hong Kong Sevens event will certainly be exciting and thrilling. You can visit the KPT website at to learn more about getting out from Australia to Hong Kong for this exciting rugby sevens event.