Using your own Blood Platelets for Skin Rejuvenation: The Vampire Facelift

Botox and other face-enhancing or facelift cosmetic surgical procedures have always been popular with the women of today seeking beauty. Injecting silicone, collagen and other elements are usually involved in these intrusive surgeries. But as the years go by, technological advancements have replaced these elements into better skin-enhancing options that are much safer. One of these is replacing silicone with blood. Doesn’t that sound vampiric? The surgeons are going to extract blood from you and inject your own blood into your face. If you’re in Canada, you might have already heard of the cosmetic surgery vampire facelift Port Coquitlam beauty clinics have today. Even Kim Kardashian is a fan of this vampy new cosmetic miracle. But what is the science behind it that makes it so popular?

The Science Behind

Here are the scientific ins and outs on the vampire facelift and how the beauty industry can benefit from it:

What is a Vampire Facelift?

Also known as the Platelet-Rich Plasma or PRP treatment, the vampire facelift requires plasma from blood platelets to regenerate the cells in your facial tissues. This is also the reason why the cosmetic surgery vampire facelift Port Coquitlam beauty clinics have today is also referred to as the facial Stem Cell regeneration cosmetic therapy. But a surgery for PRP injection for face Port Coquitlam beauty clinics have today was not the first of its kind. Reconstructive surgery, dentistry, dermatology, orthopedic medicine and other fields of medicine have long since practiced platelet-rich plasma injection treatments. This is because regenerative growth is possible from the plasma of our blood. The increase of collagen formation, the release of stem cells, the tightening of the skin and overall rejuvenation of cells are encouraged when in contact with several proteins from plasma. This brings about natural recuperation, and bodily improvements.

How is this unique facelift procedure done?

The vampire facelift Port Coquitlam beauty clinics have available got its well-known name from the way the procedure is done. One might think, after getting to know the steps involved, that the vampire facial Port Coquitlam cosmetic surgery centers have is time-consuming, but this is hardly the case. You can actually do it on a mere standard lunch hour! This cosmetic procedure vampire facelift Port Coquitlam beauty clinics have available takes only about 20-30 minutes. The plasma in your blood does all the work for you.

What should I expect during and after the cosmetic surgery?

Unlike other intrusive cosmetic surgical procedures, the cosmetic surgery vampire facelift Port Coquitlam beauty clinics have today doesn’t involve scalpels and other cutting tools. A minute quantity of blood will be drawn from you and will be injected on parts of your face where blood circulation is the best. A bit of bruising, redness, or mild swelling can be expected within the first three days, much like any other cosmetic surgery really.

What are the desired results?

PRP skin rejuvenation or a vampire facelift aims to improve the skin’s texture and tone. The pores and lines on the face will be reduced in size, and the face will gain more skin elasticity to combat aging. People who are often frustrated because they can’t undergo cosmetic treatments due to allergies are also safe. This is due to the fact that the plasma or main element comes from the patient’s own so the possibility of an allergic infection is almost zero. For more information, you can visit this link http://everyoungmed.com/treatments/prp/.

A Closer Look into Teeth Whitening Kits

Since teeth whitening products are not drugs, they do not need regulation before they are released into the market. The responsibility, therefore, weighs on you, the consumer, to closely inspect the products you buy and use to whiten your teeth. Teeth whitening kits are the best option available for those who want to see lasting results. However, the quality of whitening you get is only as good as the kit you invested in.

It is, therefore, important to look into kits sold in the market to get teeth white and more vibrant.

What’s in a Whitening Kit?

A traditional teeth whitening kit consists of the following items: toothpaste, whitening strips with gel, mount rinse, tray kits, and bleach with UV light. The whitening toothpaste included in the kit is recommended for daily use. You must replace your traditional toothpaste with this one to maximize the whitening qualities to gradually lighten your teeth. Meanwhile, the whitening strip with gel should be left on your teeth for at least 30 minutes to give it time to act on your teeth. The mouth rinse provides additional benefits such as killing bacteria inside the mouth and removing any stains.

The two other pieces included in the whitening kit are designed to bring considerable whitening effects that last for a long time. Hence, they are not temporary whitening solutions but are designed to significantly whiten your teeth over a recommended period of time for its use.

Increased tooth sensitivity is one of the major complaints by those who use a teeth whitening kit at home. You can discuss with your dentist about the specific brands you should use in case you develop tooth sensitivity. For maximum results, it is also important to know the recommended treatment duration so as to experience long-term results. The whitening toothpaste and mouth rinse can be used every day for two minutes each. The whitening gel strips should be used once every two weeks for 30 minutes at each application.

The bleach with UV light and the tray kits are recommended for heavy stains. You can use them over multiple sessions (on a per need basis) until you see improvement or are satisfied with your teeth.

Choosing a Teeth Whitening Kit

When choosing a teeth whitening kit, it is important to choose ones that allow you to customize the mouthpiece. Most kits come with a molding tray that will adjust to the shape and size of your teeth. If you can find this type of kit, choose this over ones that come with a standard mouthpiece.

If after using the kit you develop sensitivity to certain types of food or beverage, you need to stop the use of the kit immediately. Make sure to consult your dentist to check if the formula is the right one for you. If you are unsure about what formula to use, it is best to consult your dentist.

A whitening kit is one of the best alternatives to getting treatment from a dental professional. It pays to be diligent when comparing options for teeth whitening Australia has to offer, especially if you want to get lasting results.

Primary health center is a crucial link in providing efficient health care services

The efficiency of the medical services is normally judged by the access to health care, efficiency of the doctor and para medical staff and the cost of medical services. For example, on a global evaluation of these parameters, Australia stands in the third place with more than 67% of the patients being able to get appointment of the physician on the same day. More than 50% of the patients are of the opinion that it is easy to get an appointment with the gap doctors.

Importance of primary health centers:

The necessity for visiting a doctor may arise either because of medical emergency or even for routine medical check-up. As you know, those suffering from blood pressure or diabetes will require constant medical attention and such patients will visit the gap doctors on a routine basis. Such patients normally prefer to visit the health care centers instead of going all the way to the multi-specialty hospital.

Connected by a network:

From this point of view, the primary health centers play a vital role in providing routine medical care to the people living in a given area. In order to provide medical care to a larger section of population in the city, the primary health centers normally establish branches at different locations of the city. For the convenience of the patients, these different branches are connected using the internet. Now, you will enjoy the option to visit any of the primary health centers and the gap doctors available, they will be able to access your health diary. This helps the doctor to ascertain your medical history and provide appropriate medicine.

Extended services:

In order to provide better services, some of the medical centers have now made it possible to access your medical records on your smartphone or by browsing the website of an Ashgrove medical centre. In fact, some of the primary medical centers even give you alerts about the vaccinations or such other follow up medical procedures much before the due date. Many of these extended services will be available at no extra cost.

Specialists services:

Normally, the Ashgrove family practice clinics offer general medical facilities. The medical center has all the facilities for essential pathological investigations. However, depending on the needs of the patient, the GP of the medical center may refer the patient to the specialist. In some cases, the GP may even arrange for consultation with the specialist at the medical center itself. Check SmartClinics for more details.

Bulk billing:

Bulk billing is one of the payment options available under the Universal Health Insurance scheme of Australia. Normally, this scheme is available for certain classes of services listed under the Health Insurance Scheme. Under this scheme, the bulk billing doctors the gap accept the payment identified under the scheme as full payment for the professional services offered to the patient. This scheme is extensively used by pensioners and health card holders. In addition to this, some of the medical centers even offer discount on certain categories of services. All these facilities add to the convenience of the patient.

Book your appointment:

The primary medical centers like the http://www.smartclinics.com.au in Australia play a vital role in providing efficient health care services at an affordable cost. You may call the helpline and book your appointment.

Factors for consideration when installing an AFL goal post

A goal post is among the most important things that a club can make an investment in. While it is important, it’s also a risky purchase because its effectiveness will be dependent on the kind of posts that will be bought. What this means, therefore, is before you decide to buy AFL goal posts, you need to consider a few things and they are discussed below.

Should be age appropriate

When you are looking forward to buying an AFL goal post, the first thing that you will need to consider is the age of the people that are going to play in the goal post. For example, when it’s for five year olds, 6m/3m mini goal posts would be suitable. Even 7.5m/5m are great as junior AFL goal posts. However, if the people playing are teens or adults, then the minimum requirement would be 9m/6m senior AFL posts.

Consider the competition type

The kind of competition that your field hosts also will play a significant role in determining the kind of goal posts that you should have. If the competitions are high level, then a minimum of 12m/8m would be preferable. Professional goal posts like the one for MCG have the minimum requirement of 15m/10m. The small competition holders though don’t haveto be so high but the standard size.

Consider budget

Most of the times, it’s the budget that usually determines the option that you should go for. At the same time, the budget should not limit the kind of post that you purchase. This is because there are plenty of grants as well as funding opportunities that are made available to sports teams and clubs; thus dream goal posts can be realized.

How far apart they should be

When it comes to the professional competitions, 6.4 meters apart is suitable. Additionally, these posts ought to be at least 19. 2metres behind the posts and in a straight line. For the junior auskick competitions, on the other hand, they are often close together. This is usually to make certain that the gap between the posts is more proportioned and fits into the small grounds used. Still the goal area should be adequate so that the beginners can get more confidence to play.

Material of the AFL posts

The most common materials used in the manufacture and design of the AFL posts are steel and aluminum. The choice often will be dependent on the budget and requirements of the players. The steel AFL posts are best suited for areas that are exposed to weather, rough and rigorous play or potential vandalism. This is because galvanization provides a long lasting protection. Additionally, these posts are durable and affordable. If yours is a multi–play field where you need to remove posts for other sports to take place, then you should try aluminum as its light, and thus, can be easily moved.

At the end of the day, it can be said that larger AFL goal posts offer a challenge and an exciting experience ahead. Other things that need consideration as well include installation and removal procedures of the posts. Visit http://flagpoles.com.au/ for more information. For more details, just visit http://flagpoles.com.au/goals-goal-posts/afl-goal-posts

Vibration Machine Buying Guide: All You Need to Know

A vibration machine is all the craze right now. Vibration machines work by stimulating the muscles – even the smaller ones that are not targeted when you do traditional workouts. Hence, you are able to get maximum effect with every sweat session using this particular workout machine. If you are planning to invest in one, this guide on how to buy vibration machines is for you.

Focus on Vibration Platform Characteristics

When you are looking at your options, the salesman might sway you with the bells and whistles – the features that are good but you don’t need. Focus on the most important features you should be looking at if you want to know how to buy vibration machines: the vibration platform characteristics. The platform is responsible for producing the vibrations to your body and muscles, as well as how your body responds to these vibrations. Everything beyond that is just window dressing.

Acceleration and Frequency Controls

On top of the vibration platform, you need to have control settings available for the acceleration and frequency of the vibrating platform. Again, these two features are designed to enhance the benefits that you can get from the machine. This will have a direct impact on the muscular changes your body will enjoy as a result of using the machine. This is an important feature to look into if you want to know how to buy or hire to own a vibration exercise machine.

Pivotal/Oscillating or Vertical/Linear?

When buying vibration machines, you will be faced with an important decision: go for a pivotal/oscillating or vertical/linear machine. These two are the main classifications for the therapy you can get from the vibration machine. The original type of vibration machine is pivotal or oscillating in motion. Experts recommend this type of motion since this is safe and effective. On the other hand, a vertical/linear motion moves up or down in a linear format. Research has shown that the latter tends to create a lot of impact on the head and body. Hence, you might want to go for the oscillating type.

Specific Considerations

To learn the art on how to buy vibration exercise machine, here are some other tips:

  • Look at the size, weight and power consumption of the machine. In order for it to be effective, it must be capable of producing high levels of mechanical energy. This will allow you to generate more energy that will work your muscles more effectively.
  • Check the motor size. This is a good way to determine performance and longevity. If you want to know how to buy vibration machines, you need to check this information.
  • Platform size is also important. However, it should not compromise the level of acceleration that you can get with the platform. A larger platform offers more flexibility in terms of the exercises you can do.
  • Be smarter when evaluating cost. You need to be cautious when buying vibration machines based on cost alone. Due to the demand for these exercise machines, there might be some manufacturers who would try to cash in on the hype. Make sure you consider the factors above and do not be swayed by price thinking that it is equivalent to quality. See more at Cardio Tech

Keep these tips in mind so you can shop smarter and make the most of your new vibration machine.  For more details, just visit http://www.cardiotech.com.au/vibration-machines

fitness challenge brisbane

Achieving Your Fitness Challenge Goals Made Easy

The moment you decide to join fitness challenge Brisbane has today, you need to plan for success. If you don’t, then you are wasting your time! If you are serious about achieving your fitness goals and using this challenge to be a stepping stone for that, then you need to come up with a plan to get there.

Achieving success with a fitness challenge in Brisbane is easier than you think. If you can surpass the idea that it is going to be a difficult challenge, then you will be able to get more out of this experience. Below are some tips to consider:

• Make small changes. One of the things that frustrate people when they join a Brisbane fitness challenge is the fact that they think they have to do a complete lifestyle change. However, you do not have to make any drastic changes to your workout routine and lifestyle. Small changes such as eating less, choosing healthier food options, doing more stretching, or jogging a few minutes each day. When you look at it from these small actions, you will no longer find the task enormous and enjoy incorporating these changes into your life.

• Set a realistic goal. In line with the focus on realistic steps, you need to keep your goals attainable. You need to know your current fitness level and use that to determine your goal before choosing the best fitness challenge Brisbane has available. When you are aware of your fitness level, you do not have to push your body beyond its limits. The other benefit to setting realistic goals is that seeing minor results will further motivate you. Click here for Venus Female Focused Fitness

• Assess your fitness goals on a daily basis. This is part of an affirmation process that you must undertake so you can always keep your focus on your goals. At the same time, seeing how far you’ve gone into the challenge will help motivate you to keep pushing further.

• Find a workout buddy. This is an easy trick that you can try to make it easier to accomplish your fitness goals. When you are working out with someone, you will have another person to motivate you, aside from yourself. It will also make it more fun for you to do your workout routines knowing that somebody is going to inspire and motivate you while pushing you to do better. It is one of the secrets to succeeding in your fitness objectives.

• Don’t abuse your body. Take good care of yourself and that starts with taking care of your body. Make sure you get an adequate amount of sleep each day. Also, you have to give your body a chance to rest. Give yourself at least one day break every after a workout so your body can recuperate. You should never push your body to a point wherein it breaks down. You want to take good care of your body if you want to experience and enjoy the fruits of your fitness challenge for a long time.

Are you ready to embark on a fitness challenge Brisbane has to offer? Remember the tips above to get you one step closer to success in achieving your fitness goals! For more details just visit http://www.venusgym.com.au/womens-fitness-challenge-brisbane

Next time you’re in Australia, be sure to explore the deep sea fishing sport industry

Deep sea fishes live in the murkiness underneath the sunlit surface water that is beneath the epipelagic or photic zone of the Sea. The lantern fish is, by a long shot, the most widely recognized deep-sea fish. Other deep sea fishes incorporate the cookie cutter shark, electric lamp fish, bristlemouths, viper fish, angler fish, and a few types of eelpout. Just around 2% of known marine species possess the pelagic environment. This implies they live in the section of the water rather than the benthic life forms that live in or on the Sea floor. And in case you wish to experience all of this, what could be better than deep sea fishing gold coast – Gold Coast Fishing Charters operators conduct.

Gold Coast is the best fishing destination in Australia

The Gold Coast in Queensland, Australia is considered one of the most loved tourist places in Australia, and there are numerous reasons why this is so. First of all, the calm atmosphere, long extending sandy shorelines along with options for the deep sea fishing gold coast – Gold Coast Fishing Charters operators conduct pull everyone towards this place in Australia.

deep sea fishing gold coast - Gold Coast Fishing Charters

History dates to 1987 when the primary Fishing contract was framed at Gold Coast, Australia. From that point forward, there was no looking back.

Comfortable and guaranteed beneficial fishing

The Gold Coast holds one of the most established fishing sanctions in Australia. These folks guarantee one of the best times when you touch base here for Fishing. Each of the deep sea fishing gold coast – Gold Coast Fishing Charters is conducted consistently and one can bank their cash on Gold Coast shipping for their occasions. Angling here guarantees a deep sea fishing contract. They take you deep into the sea for a longer term and get just a pitiful sum for this administration.

Fishing is fun here with various methods

In Gold Coast, Australia, operators offer various types of fishing packages. These include multilevel entire pilchard setting, live goading, strip bedeviling, draw turning and bait trolling. Live teasing includes any Fish that is caught live. But, there are a couple of requirements here. The fish ought to be of legitimate size. Strip fighting likewise includes new lawful fish. If you are an experienced fish catcher or you cherish fishing then there is no issue. In any case, if this is your first time fishing then don’t stress when you are in Gold Coast, Australia. You can profit the chance to get prepared by these coaches over there. They are prepared to help you every time needed.

Deep sea Fishing is the fun method for finding a supper and Fishing contracts help simultaneously. Obviously, deep sea fishing gold coast wide should be possible either as a game or a method for getting a significant measure of Fish. This specific kind of Fishing encourages a huge amount of Fish as well as huge estimated Fish. This is the reason individuals consider the deep sea fishing a game as they go up against each other endeavoring to get the greatest, heaviest fish as a winning trophy.

It’s hard not to go on a fishing spree as you can decide on an end-of-the-week fishing trip or go full scale on a more significant excursion to fish in the Gold Coast. Get tips from the aces as master fishing aides and fishermen from http://www.goldcoastfishingcharters.com.au/ and show you how to appreciate and get the most out of the fishing sport.

How to Gain More from a Treadmill

Your home gym can never be complete without a treadmill. The machine is also an essential addition to health clubs owing to the results it delivers in cardiovascular workouts. However, research reveals that many people stop using their treadmills because they don’t achieve their fitness goals or because of the injuries they encounter when using the machine. You can buy treadmill online from reliable suppliers such as CardioTech.

Reliable suppliers support their clients with information and technical advice on how to use the machines effectively. That is why each new treadmill comes with a user’s manual. However, in addition to the information that you can get from the manual, here are tips to follow in order to get the most from the machine.

Vary your styles of workout

If you stick to one exercise routine, your muscles will adapt to the style, and maybe you will not achieve the results you wanted. The best way to counter this problem is by varying your style of workout. Sometimes it would be necessary to engage an expert fitness trainer for appropriate advice. You should also consult suppliers of treadmills such as CardioTech for the best machine to meet your fitness requirements.

In varying your workout styles, you can consider factors like time, incline, or speed. Do this according to the guidelines of an expert trainer.

Add some weight

By adding some weight to your bodywork, you increase the calories you burn during a workout. Experts in fitness suggest that heavy people burn more calories than light people do during workouts. Some of the ways to add weight during workout include wearing a heavy vest or using hand weights. Consult a reliable expert on the best hand weights to use, which cannot strain your arms as you use the treadmill. When you consult online treadmill suppliers, ask their experts to find out how you can get the most out of the machine as well.

Don’t overwork the machine

When you let the treadmill do too much work, you may not achieve the desired results. At the time of purchase, ask professionals about the type of treadmill that is suitable for you. Reliable suppliers such as CardioTech can offer appropriate advice on how to use the machine appropriately. For example, body vibration is important during workouts on a treadmill.

Leaning on the machine or maintaining a poor posture during the exercise simply overworks the treadmill. You can avoid this by keeping hand weights so you don’t hold onto the treadmill. In addition, you should use short strides on the belt.

Listen to music

You can spice up your workout exercise by listening to your favorite music or watching an interesting video. Research reveals that listening to music can help you increase your speed of exercise as you keep up with the pace of the music. Besides, it puts you in the mood for working out. Choose your preferred music or video and hit the belt running.

Suppliers of treadmills in Australia can also provide the best massage chairs. Find out more about them by visiting reliable websites.

Business Name: CardioTech
Name: CardioTech
Address: 1519 Sandgate Road, Nundah Queensland, 4012, Australia
Phone: 1300 13 55 96

Precautions to Take While Fishing

Fishing is an activity that everyone looks forward to. But, at times, certain precautions need to be taken while going for the same. Very recently, it so happened that two whale sharks approached a fishing boat and jerked it twice. Such incidents are rare but cannot be totally ruled out while going fishing. But, incidents such these cannot dampen your fishing spirits, and mostly they do not dampen the spirits. These just add more excitement to the activity. Also, if you book your fishing experience from websites like https://www.truebluefishing.com.au/ , then all you have to do is relax and enjoy the experience; all the fishing precautions are managed by their experts.

At times, you go fishing privately with friends or family. In such cases, there might be absence of an expert professional to guide you in times of distress. But, why not know the tricks of the trade yourself so that you would know what precautions to take while fishing. These little tips would help you enjoy a safe fishing experience. Read on to know more…

true-blue-fishing-charters

  • Inspection: conducting inspection is necessary of the water body where you are going for fishing. At times, unwanted marine mammals are sighted and it becomes unsafe for you to take out your boat and go fishing. Also, regular screening of the water body is necessary due to tidal conditions. Only when the water body is marked safe, should you venture out for this thrilling activity.
  • Bring Handy Equipment while Fishing: Handy equipment here would primarily mean a life jacket. In fact, life jackets should be present for every one on the boat. That, apart from maps, a bottle of water, some food, first aid, flashlight and a radio must always be present on the boat. During emergency, these are the items which would come in handy the most.
  • Dress Properly: The river or seaside can sometimes be swarming with insects and mosquitoes. Thus, mosquito repellents and sunscreens are must haves during your fishing experience. You must also wear proper clothes so that insects cannot find an easy prey in you. Wearing comfortable and suitable footwear is necessary as well.
  • Fish in permitted areas: In the enthusiasm of fishing and adventure, care should be taken that you do not enter territories which specifically do not allow fishing. This is so because there might be considerable danger in the waters; the water might be deep or it might be a private lake where fishing is just not allowed. In case trespassing occurs, then you might be liable to pay legal charges. At times, fishing is not permitted in certain areas to save endangered species or conserve wildlife. Such places especially must be avoided. Fishing is an activity as well as a power, which should be taken up judiciously in the context of saving the environment. Websites like https://www.truebluefishing.com.au/ take special care while booking that the environment is protected. Read more at True Blue Fishing Charters
  •  Be careful while handling the fishing rod: If you are new to this experience, then make sure you have an elder with you while handling the bait and the fishing rod. It sometimes becomes difficult to manage.

Thus, these are some precautions that you need to follow while fishing. These apart, you can enjoy a great fishing experience. Do not forget to book your fishing sessions from websites like https://www.truebluefishing.com.au/ soon.

 

Be an Awesome Angler by Observing these Useful Tips for Deep Sea Fishing

Learning the ropes can seem overwhelming if you’re new to deep sea fishing. It is widely known that fishing is a sport and skill that can be mastered with experience and the skill takes time to develop. But you too can be an expert when you are motivated to fish and you are armed with the right expertise. If you’re living in Australia, there are many experienced fishing guides and captains to assist you when you go on a fishing trip with any Sunshine Coast, Byron Bay or gold coast deep sea fishing charter boats available so you can be educated by the right people.

gold coast deep sea fishing

Here are beginner-friendly tips for your first-ever deep sea fishing trip that can make it more effective and enjoyable:

  • It is a good idea to go on a fishing trip with any Sunshine Coast, Byron Bay or Gold Coast deep sea fishing charter boats available with someone who has experience already if you are a rookie angler who has never been deep sea fishing before. Letting yourself be guided by an expert angler who knows the waters well, who recognizes where potentially to catch the good fish already, and who will help protect you in case of an emergency is the best way to go for your first trip.
  • An offshore fishing trip with any Sunshine Coast, Byron Bay or Gold Coast deep sea fishing charter boats available can quickly become unpleasant when seasickness kicks in if you have a sensitive stomach. Stay above-deck when you begin to feel sick, avoid standing near your boat’s engines and the exhaust fumes and focus your eyes on the horizon to avoid spending your entire trip nauseated.
  • Before going to deep waters, most fishermen have the idea that they should be catching their live baits over the reefs. This seems quite illogical since what you want to do is actually cast your fishing rods to where there are bait fish since more big fish are feeding in that area.
  • Use a soft, imitation crab bait on a full moon to increase your chances of hooking big fish.
  • There are probably larger fish below the surface of the water if you see birds like seagulls that are feasting on small bait fish.
  • You can find a large fish or even encounter dolphins when you chance upon a large floating debris wood.
  • If you see a group of dolphins, yellowfin tuna are usually found schooling with them.
  • If you find ledges, posts and rocks, watch out for signs of large fish such as snooks and bass.
  • Learn how to tie a good and sturdy knot. Also, learn how to untie them the right away using a lighter or a match.
  • Try attaching a float to your anchor when it is stuck at the bottom. After the tide has changed in direction, you can return to the same spot without getting stuck again.
  • Use a circle hook! Because of the minute gap and the reverse point of a circle hook, it can guarantee more catch since they hook just the lip and not in the gut.